Photos from the Witches Invitational       Saturday, December 7, 2019
Class of 2023 Ben Parsons and Scott Cunningham behind the lens...

"The strength of the team is each individual member. The strength of each member is the team." --Phil Jackson



* Team suit lowdown:  Our team suit is a TYR racing suit in purple, black, and white.  The girls' suit costs $63 and the boys' suit costs $42.  They are, obviously, the athletes' suits to keep.  We encourage all swimmers to purchase a team suit.   If the cost is prohibitive or seems outlandish for such an eency piece of clothing, our swimmers should compete in a pair of plain black suit or jammers, available for purchase locally and online.

Contact Information:

Sam Manhart, Coach:   smanhart@rsu22.us        207.745.2342
Grace Venning, Assistant Coach:  gvenningr@gmail.com     207.479.1127
Lura Hoit Pool:  207.862.4305

Snow Day Homework Assignment

Watch these videos many times........ graft them to your aquatic soul. 



Michael Phelps' Freestyle:  streamline, high elbows, kick!


Ryan Lochte's backstroke: side to side, throw down!




"What'd you learn at school today, Jimmy?"
"Nothing.  There was no school, Mom.  It was a snow day."
"What'd you learn at your snow day, Jimmy?"
"Aquatic soul-grafting, Mom."

Hampden Academy Swim Team

State of Maine Class A State Championship Meet Cut Times, 2019-20

Girls 

No cut time                                       200 Medley Relay

2:25.00                                              200 Freestyle        

2:45.00                                              200 Individual Medley 

29.10                                                   50 Freestyle        

1:19.00                                              100 Butterfly        

1:05.00                                              100 Freestyle         

6:30.00                                              500 Freestyle          

No cut time                                       200 Freestyle Relay 

1:15.00                                              100 Backstroke          

1:24.00                                              100 Breaststroke          

No cut time                                       400 Freestyle Relay 

Boys

No cut time

200 Freestyle                                     2:10.00

200 Individual Medley                      2:32.50

50 Freestyle                                       26.50

100 Butterfly                                     1:12.00

100 Freestyle                                    58.50

500 Freestyle                                    6:05.00

200 Freestyle Relay                          No cut time

100 Backstroke                                 1:14.00

100 Breaststroke                               1:17.50

400 Freestyle Relay                          No cut time